What to focus on?

You must have heard; focus on a thing that you looking at. Cool, I shall focus on that thing that I am looking at. But I am looking at? a car, or wheel of that car? or rim of that car? or the one part of the wheel of that car? or a subpart of the part of the wheel of that car? or maybe a molecule that is building up the wheel of of that car? And here is the confusion, I can’t see the molecule of that car’s wheel let alone the atom or sub-atomic particles. The moment I realized it; i went into fear of unknown which is the loose definition of the depression and all other negative mental states.

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